Finally back at the track with D. This was a reentry workout with all due respect for the bout of stomach flu from a week back. I warmed up slowly for about 20-25 minutes (not sure), did some strides and then ran a soft cut down workout of 400's.
94-88-84-81. Each one felt slightly better than the prior 400. The last felt the best.
I then jogged 15 minutes for a warm down.
D gutted out a 1:44 600 meter. I will doing that soon.
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