AM: 40 minute slow run. Went to breakfast. Will have to revisit 800 meter trial effort. It was cold and I felt sluggish.
PM: Ran 10 minutes over to DeAnza and did some striders. Then ran 6 x 100. First one in the 18's then a mix of 16's and 17's. Recovery was a walk back to the start. 12 minute jog back home. Upper back tightened up. Weather was just about perfect. Warmer but breezy.
No comments:
Post a Comment