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Tuesday, September 16, 2014

Mostly running

Ran and walked for 60 minutes in the morning over at WVC. Mostly I ran. I had no calf problems (not even a glimmer) so I'll proceed to get back to normal.

The major changes are:

Judicious use of the foam roller.

Gradual addition of the Wharton technique or slant board stretching beginning in October.

I recognize that calf tweaks can happen seeming out of nowhere. I get that in spades.

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