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Thursday, February 19, 2015


Tom wore a HRM today. We figured his doable effort was between 130-140 and after some starts and stops, we stuck to that range. Totally different run than Tuesday. Tom actually got faster as we progressed (while staying in range) while my HR stayed around 120. So, a super easy run for me and very easy for Tom.

We did 70 minutes and walked for a cool down.

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