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Sunday, February 01, 2015

Stabilization workout

I got to WVC early and slowly walked and jogged for ten minutes before D showed up. Then I ran 60 minutes also very easily.  I capped the workout with another ten minutes of walking.

I wore a Protech strap to stabilize my left inside, upper calf. Had no discomfort during the workout.

After I got home, I walked another half hour with Lucy the wonder dog.

Total for the day: 60 minutes running and 50 minutes walking.

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