I got to WVC early and slowly walked and jogged for ten minutes before D showed up. Then I ran 60 minutes also very easily. I capped the workout with another ten minutes of walking.
I wore a Protech strap to stabilize my left inside, upper calf. Had no discomfort during the workout.
After I got home, I walked another half hour with Lucy the wonder dog.
Total for the day: 60 minutes running and 50 minutes walking.