Jogged an easy 35 minutes Saturday followed by an hour walk with Lucy.
Sunday included a 32 minute easy warmup jog, 3000 meter AT run and an 18 minute slow warm down jog. The 3000 was faster than last time. 14:54 or 14 seconds quicker. I was a bit washed out...dieting I think. Trying to lose five pounds. That and a bit of a headwind going out made it more challenging.
At least I've breeched 15. It's progress.