Saturday. The less attended workout. Walt headed off to some event. Dimitri gone to Toronto. Danny and Madelyn at a wedding somewhere in we're going to be divorced in 10-15 years, we just don't know it yet land. A good portion of our club up in Golden Gate Park running the cross country race. The rest of the club ran the short six course. I gave out the trophy to some guy who had set a course PR and hadn't received the trophy as of late.
I got in 6 miles including an easy 3 mile warm up with Tom and general running around campus to fill in the rest. No plantar fascia problems. I taped my foot. Didn't seem to need Advil.
Small breakfast crowd. Jake showed up beat to crap from hard workouts. He always finds a way to kill himself no matter what the training load is.
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