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Sunday, November 28, 2010

Slow with walk breaks

The rain disappeared and the overnight temps went down into the 30's. I went out before 9 am and ran 70 minutes with Galloway walking breaks peppering my efforts. This was the second day of back to back but my legs held up well. The walk breaks and the general slow pace seemed to preserve my energy level.  No complaints.

http://www.momentumsports.co.uk/media/images/Tom/TomRunningSlowMoMedium.gif

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