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Sunday, May 04, 2014

A New 70% Record

Dimitri and I ran the Moody Rd course. Up and back. I kept my HR at 65-70% all the way. It felt rediculously easy but surprise, surprise, we got to the park in just under 42 minutes and arrived back in 70:45! A new record for that level of effort. I don't know what to make of it. Whatever it means, it is a good sign.

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