I ran an easy 30 minutes on Saturday morning. I was still recovering from Thursday's tempo workout.
Sunday was a steady run on Foothill's track. I kept my HR around 70% much of the run. It hasn't begun to heat up yet but it's a coming.
Sunday's run was a good sign. I had to work a bit to get my HR up to the 65-70% range. My legs felt good so they weren't tired or beat up. It's usually a good sign if my HR doesn't pop right up into range. Of course the heat will speed things up but the HRM will keep me honest.