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Thursday, May 01, 2014


First heater run of the year. After a solid 20 minutes of easy running Danny joined me for 12 x 400 at 85-90% on the track. Originally I was going to run 800's but the climbing temps changed my mind. Danny and I grooved mid 150's on most of the reps after a slow start. We decided to pull the plug at 10 reps because of the heat. It seemed counterproductive to keep on going.

I didn't reach 167-168 until the last two reps. I was mostly in the low 160's and my recovery was excellent on the 200 meter walks in between. I was glad for Danny's company.

Jus too darn HOT!

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