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Tuesday, October 21, 2014

200 club

Rick and Tom and I jogged 60 minutes. We're all members of the 200% club. That means we now take twice as long to run a distance in comparison to our best days.

Example of the 200 club for a three mile training run.

1970's and 80's: 3 miles in 19:30

Now: 3 miles in 39:00

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