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If you wish to reach me: lastchancerunner@gmail.com

Tuesday, October 14, 2014

Very Easy Day

Ran and walked for 70 minutes. Tom, Danny and Rick accompanied me. Used a 2-1 ratio for an hour which made it very easy. Walked for recovery. My legs felt decent after yesterday's massage. The weather has cooled off. Sunny but with heavy clouds coming from the southwest. The wind had picked up by breakfast time.

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