I walked and ran 6 miles this morning. Stayed low versus running hills. Dimitri and I jogged around Foothill College Track so slow that everyone was passing us. Business as usual. I didn't sleep that well last night and felt sluggish so I decided to do something but not too tough.
Something ended up being 6 x 200 relaxed tempo. Started at 48 and dropped down to 44. I was more than happy with the results.