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Sunday, November 23, 2014

4 x .33

WVC (as usual). Met up with Dimitri and did a 32 minute warmup followed by 4 x .33 (.33 jog). We basically did the tennis court loop running half at tempo and half as a recovery jog.


2:12 average.

15 minute warm down. I believe the total workout was around 7 miles.

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