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Sunday, December 07, 2014

Golden Gate Park run

I ran a slow shakedown run from the house this morning then drove up to the city with Shel and ran for 50 minutes in Golden Gate Park. Maybe 60 minutes total for the day. We measured off a downhill mile for our respective 70 year old attempts at sub 7 minutes next year. At 60 we both did sub 6.

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