If you wish to reach me: lastchancerunner@gmail.com
Sunday, December 21, 2014
The Weekend
40 minutes easy on Saturday.
Sunday: ran a 26 minute warmup followed by reps.
1x400-500-600-600-400-400 ( each done on the .66 loop )...1:42-2:15-2:37-2:34-1:38-1:36
Walk-jog recovery between reps.
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