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Saturday, January 31, 2015


Cool morning. Low 40's. Brrrrrrrrrr!

Jogged 32 minutes taking it easy. Then walked 13 minutes (Yes! Thirteen).

The inside of my left calf is sore. Where did that come from? It didn't really hurt running. I feel it more walking or touching it.  Roller and massage it after breakfast. Iced, capsaicin.....etc.....

Isn't this how Namath went out. Once the legs go....

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