Saturday: Quiet 35 minute jog chatting with Brian Conroy.
Sunday: D came over to my house to run a 1500 meter AT effort (88-92%) on the Blackberry Farm Course. We jogged over by a circuitous route (25 minutes) and did some strides.
The 1500 was pretty even. It was warm and slightly humid so I had no problems getting my HR up into range. We passed 800 meters in 3:37 and hit the finish in 6:43 which converts into a 7:15 mile.
We then jogged 25 minutes back to my house.