To reach me via email

If you wish to reach me:

Tuesday, March 31, 2015

Tom = painfully slow

Painful run for Tom as we did our usual 70 minutes. He struggled from the gate. My heart rate was around 110 before we agreed to run separate. I was close to walking. Danny and I finished off the last 30 minutes together.  I could feel Sunday's hills. My quads were tired, but otherwise I was okay.

No comments: