Tuesday: 65 minutes running. First 20 was walk jog with Tom. The last 45 minutes was 135-145 HR effort. Warm day even in the morning.
Thursday: 70 minutes 135-145. Strong effort.
Saturday: 45 minutes easy running. 130-140.
Sunday: 65 minutes of running. 130-140 with four hill charges. Actually I didn't really charge them as much as I ran them at higher tempo. My legs were slightly tired. Thursday maybe?
My partner in Sunday running, Dimitri is out of action. Sore foot.