To reach me via email

If you wish to reach me:

Sunday, October 04, 2015

First Fast

Tuesday and Thursday: 60 minute easy runs both days. Danny joined me. Tom off in Wisconsin.

Saturday: 45 minute unremarkable slow run. Pat...pat...pat...down the track.

Sunday: 70 minutes of easy running with a .33 uphill half tennis court loop in  2:22. Dimitri joined me. First Fast workout in a while. No AC issues.

No comments: