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Sunday, October 11, 2015

Getting faster

Tuesday-Thursday: 60 minutes each day. Danny ran the last half with me. Tom walked. No news is good news...I guess.

Saturday: Naked run meaning no HRM. 40 minutes moving along. Part of it with Lucy.

Sunday: 72 minutes with most of it very easy. 2 x .33 down and up. 2.12-2.16.

Lotsa traffic around west valley college. Soccer, girls softball.

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