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Sunday, November 15, 2015

Douglas 9

Tuesday: ran 70 minutes easy with Tom. Clear, sunny, cool.

Thursday: 60 minutes of steady running. Cut trail on the new Douglas 9 course.

Saturday: 50 minutes easy running.

Sunday: 70 minutes of varied running. Tom, Dimitri and I ran the Saratoga 9 course at a good pace.  Ended up coming in strong. All out for Tom. Then Dimitri and I ran 2 x downhill 400's. 1:38-1:36.

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