Tuesday: ran 70 minutes easy with Tom. Clear, sunny, cool.
Thursday: 60 minutes of steady running. Cut trail on the new Douglas 9 course.
Saturday: 50 minutes easy running.
Sunday: 70 minutes of varied running. Tom, Dimitri and I ran the Saratoga 9 course at a good pace. Ended up coming in strong. All out for Tom. Then Dimitri and I ran 2 x downhill 400's. 1:38-1:36.