I met Jake at WVC. We did a slow big campus loop, ran some strides and then he went off to do 12 x 400 while I ran 12 laps of 300 jog, 100 stride. I seemed to do most of the 100's in the 19-20 second range with a few down in the 17's towards the end. Then we ran around campus. Jake cramped up half way around and we jogged and walked back to our cars.
A weak 7 miles at best.
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