I got out around 8:30 this morning and ran 52 minutes. My legs felt okay so I ran over the college and did big loops. It was crowded. Soccer game going on and a swim meet (kids!!!). The track wasn't too bad and I decided to test things by running 2 x 10 minutes at a steady effort. I ran one of them on the track doing big loops including the par course section. The last one was on the trip home. When I finished I thought briefly about going on for 60 minutes but decided against it.
I held up fine. Some sensation on the right side but nothing that could be mistaken for pain.
I can sense that I am on recovery road but need to be careful regardless.
Another heater coming our way next week. It peaks around Tuesday and Wednesday and then drops off. And just when I thought it was fall.
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