S-L-O-W-L-Y

I ran s-l-o-w-l-y this morning for about 45 minutes. It was on the dam  trail at Forbes.

Maybe it was overkill. I had to stop several times but not because of any real pain. Mostly because I felt sluggish and heavy legged.

No question though, the sciatica is still there. Lurking, I think is the right word. Big Bad Billy can keep me running but I need something in the way of exercises to try to keep this from happening again (and again).

Well, don't try to change a tire in 15 minutes for one.

Don't get guilted into sitting on school buses for another.


Let me OUT! My back hurts!