I ran 60 minutes total today including two Forbes Mill Loops. The first was 27:13 which, given how slow Jake and I were trying to run, was sort of amazingly faster than expected. I let Jake get a minute head start on the second loop and caught him right at the top in 11 flat. I ran down in 9:49 for a 20:49. Good run given that I kept myself reined in most of the way. Picked up the last section and ran in at 2:03-04.
Weather is improving. Crisp and sunny. Low to mid 50's.
Given that I am watching my weight (go down hopefully), this was a good effort.
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