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Wednesday, March 09, 2011

Forbes Mill

I ran at Forbes Mill this morning with Jake. I also did 6 minutes of dump running before.

The first loop surprised both Jake and I. We ran 25:39.

On the second loop we hit the top in 12:25 but I got back in 10:05 and ran 22:30.  I had company. Some young slender young gal and her dog. Nice company plus the pace was perfect for a sub-tempo effort.

Given that I have been drip...drip...dripping and coughing a great deal, I expected less but got more.

@54 minute total.

http://us.123rf.com/400wm/400/400/cteconsulting/cteconsulting1002/cteconsulting100200079/6469838-cartoon-of-a-woman-running-with-her-dog-isolated-on-a-white-background.jpg

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