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Thursday, July 11, 2013



60 minute run on Tuesday with Danny and Tom. Managing my right knee. Now and then I get a jolt while running.  Most of the run is fine but no question "it" is there. I am icing and doing leg exercises to strengthen the knee.


I ran 66 minutes. Five over at the house and 61 at WVC and Valle Vista. Tom was my pardner today. Knee felt better. I read an excerpt from a Chi Running website on running with knee problems. I adapted more a lean from my ankles upward (ever so slight) and the run was without pain or incident. I kept my knees low and relaxed. It seemed to help.

Good strong run.

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