Dimitri and I ran the Moody 7. Up and back. Nothing fancy ceptin I wore the HRM and vowed to get up into the 70-75% range and stay there. Steady state run...Legs felt good and loose so we went for a course record. Note to all. Course record somewhere in the low 74's.
We hit the top in 37 flat. Our best by 7 minutes. Came back in 27:29. Whola! New record. Shocked by the improvement. I was looking for low 70's. This one is gonna be tough to beat.