It was a full house this morning. Tom, Danny, Vince and myself. My legs felt better this morning. Not 100% but good enough to run the 8's. We decided to run 5 x 600 plus 1 x 800 (stepping up). Everything seem to come together though. I did feel the pace but I found that whether I pushed or ran relaxed the result was well under an 8 pace. Numbers like 2:51, 2:48, 2:46 kept popping up. Even the 800 was 3:42. I kept mumbling about backing off but I seemed grooved into a certain pace.
The hangover from Sunday's run was still evident but nothing like Tuesday. But I did pay a price.
On my way to 6 x 800.