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Tuesday, June 03, 2014


Tom and I ran an easy 60* minutes at WVC. Afterwards we went to Starbucks. I had coffee and a blueberry scone (((sugar))).

60*   Don't really know the distance and don't care.

Tomorrow I get a cortisone shot in C 5-6. Hopefully this will help calm the pinched nerve issue. It's been going on for months.

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