Tom tells me we only did 8 x 400 on Thursday. A bleak moment in OTH running.
NEVER ASK DANNY WHERE WE ARE IN A WORKOUT!
Seriously, my bad if it is true.
Anyway, this morning Dimitri and I ran the BIG long course out to Page Mill and back. Of course big and long are relative these days. Forget the distance. I generally run by time these days.
88 minutes change and for whatever distance it was.