Saturday: 34 minutes of easy running. Warmed down with the fast runners. Stayed up with the back group. my legs felt strong despite the faster than usual pace.
Sunday email to my buddy Steve:
Small victory today. 60 minute run MAFEVA ( mostly MAF ) at a hair under a ten minute per mile pace. I averaged 125 which is a good twenty-five beats below 70%.
Dunno where that came from.