I ramped things up a bit this week running 77 minutes on Tuesday and 70 minutes on Thursday. Tom and Danny were here both days. We kept the pace MAF-like and Tom admitted that he was feeling stronger. At our age low heart rate = better recovery.
At the end of Thursday's workout Danny and I ran 3 x 200.
42-40-40 with a 200 meter walk in between. Danny was streaking ahead at 38-37-36. Both of us ran faster for three x than last week's 2 x 400.