Tuesday: 70 minute run with Tom and dissapearing Danny. I mean it. We're coming back by where the cars are parked and suddenly Danny says "I gotta go". Meaning leave. Of course his spouse is there so no doubt it was preplanned.
Bought Tonic water to see if it will help calf cramps. Dunno. It has quinine. Also received magnesium oil in the mail. Used it Thursday morning after my blitz water conserving shower.
Wednesday: 45 minute walk with Lucy. Threw in 18 minutes of running.
Thursday: 70 minutes with Tom. Danny walked today. He was beat up from yard work.
Saturday: 52 minutes mostly on the track. Calf cramped, but I ran through it. Second Saturday in a row for this kind of thing.
Sunday: 70 minutes of very slow running. As usual the calf issues disappeared as silently as it came upon me. Dimitri, who has no problem with slow and low (track) ran an easy pace alongside me.