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Sunday, July 05, 2015

Testing Achilles

Tuesday: Danny was out of town. Tom and I ran 71 minutes of MAFEVA in moderate conditions. Heat wave coming in today. Just not in quite yet. My quads were a tiny bit sore from Sunday's hills, but outside of that, all was well.

Wednesday: Dawg walk with Lucy. Threw in 10 x 1 minute if easy running.

Thursday:  72 minutes with Danny and Tom. Warm and humid.

Saturday: 60 minutes of MAFEVA. Socialized a great deal.

Sunday: 70 minutes with striders on the track to test that achilles. Everything seems fine.

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