Tuesday: Danny was out of town. Tom and I ran 71 minutes of MAFEVA in moderate conditions. Heat wave coming in today. Just not in quite yet. My quads were a tiny bit sore from Sunday's hills, but outside of that, all was well.
Wednesday: Dawg walk with Lucy. Threw in 10 x 1 minute if easy running.
Thursday: 72 minutes with Danny and Tom. Warm and humid.
Saturday: 60 minutes of MAFEVA. Socialized a great deal.
Sunday: 70 minutes with striders on the track to test that achilles. Everything seems fine.