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If you wish to reach me: lastchancerunner@gmail.com

Sunday, July 26, 2015

Rehab Week

Tuesday and Thursday: both easy 60 minute runs. Rehabbing the right leg ( which is feeling okay ).

Friday: three miles of walking and running with Lucy. 23 minutes was spent running. New world best for Lucy.

Saturday: 40 minute easy jog.

Sunday: 80 minutes of easy jogging.

Hydrate!!!!

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