Tuesday: Tom ( Sciatica ) called in sick. Danny showed up on time and we ran for just over an hour. Very slow run. My legs were tired from Sunday. I ran 14 minutes with Lucy beforehand during our walk. 75 minutes total.
Thursday: 70 minutes easy. My legs felt better today. Danny ran with me and Tom continued to walk.
Saturday: 30 minutes of easy jogging.
Sunday: Ran 15 minutes with Lucy as part of a longer walk. Then I drove over to WVC and jogged really slow for 25 minutes with Dimitri. Dropped down to the track and ran 6 x 400 @AT followed by a another really slow job of 20 minutes.