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Sunday, August 30, 2015

Building back up

I've been slowly building back up. No serious calf-achilles flares today. 40 minutes Thursday, 30 minutes Saturday and 45 minutes today (26 minutes with Lucy). At times I can feel my upper achilles. A sensation of tightness. It comes and goes. More go then come.

Superfeet inserts seem to be helping.

I feel like an old pitcher trying to get back into the rotation. Today I threw four simulated innings in the bullpen.

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