I've been slowly building back up. No serious calf-achilles flares today. 40 minutes Thursday, 30 minutes Saturday and 45 minutes today (26 minutes with Lucy). At times I can feel my upper achilles. A sensation of tightness. It comes and goes. More go then come.
Superfeet inserts seem to be helping.
I feel like an old pitcher trying to get back into the rotation. Today I threw four simulated innings in the bullpen.