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Sunday, August 16, 2015

Running through it.

Tuesday: 70 minutes MAFEVA while Tom walked. Danny was AWOL...😄 There was a slight hangover from Sunday. Nothing too bad.

Thursday: 70 minutes. Calf tightened up, but I ran through it.

Friday: 20 minutes pain free during a three mile Lucy walk-run.

Sunday: very easy 70 minutes. (((Hot))). First 14 minutes with Lucy.

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