Tuesday: Wow! I ran 50 minutes with no achilles-calf problems. I celebrated by walking ten more minutes to make the workout an hour. Danny kept me company.
The inserts seems to be working well.
Thursday: 52 minutes run today. Danny and I took it easy and slow. We walked down another 8 minutes. Achilles-calf a bit tight but more of a sensation than discomfort. It loosened up after about ten to fifteen minutes.
Saturday: 40 minute straight through run with Don.
Sunday: 50 minute run up in San Francisco with Shel.
Right leg seems to be holding up.