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Sunday, September 06, 2015

More runs

Tuesday: Wow! I ran 50 minutes with no achilles-calf problems. I celebrated by walking ten more minutes to make the workout an hour. Danny kept me company.

The inserts seems to be working well.

Thursday: 52 minutes run today.  Danny and I took it easy and slow. We walked down another 8 minutes. Achilles-calf a bit tight but more of a sensation than discomfort. It loosened up after about ten to fifteen minutes.

Saturday: 40 minute straight through run with Don.

Sunday: 50 minute run up in San Francisco with Shel.

Right leg seems to be holding up.

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