Tuesday: sixty minute low key run. Tom back from Europe. Still walking. Danny ran most of the way with me.
Thursday: 70 minutes of harder running. In this case harder meaning higher heart rate. more in the 128-138 range. Danny joined me for the second half while Tom, back from Europe, continued to walk. He's now headed off for Wisconsin. Danny and I are headed for Saturday.
Saturday: 50 minute easy run 130-140 on the HRM. Ran with Brian Conroy. Then we did 4 x 100 with the last one in 20 flat. Good test effort. AC held up.
Sunday: 72 minutes of easy running with Dimitri. A small victory. Another week of not tweaking that tendon.