Tuesday: Tom and I ran 70 minutes slow (Hey, I'm recovering here). We GPS measured Sunday's AT run course. Looks like 2.3 is too far. Closer to 2.21.
Thursday: Tom was headed back east. Danny was sick so I ran 65 minutes at 130-140 heart rate. Felt good throughout.
Saturday: 30 minutes job including warm down loop with the serious runners.
Sunday: rain and wind!!!☔️☔️ Dimitri and I ran 70 minutes around the gym buildings at WVC. The overhangs kept us dry. Got wet going back to the car, so no avoiding it.