Tuesday and Thursday: 70 minutes each day. Clear and cold on Tuesday. Windy and warmer on Thursday. Rain was coming Thursday in. but we avoided getting wet.
Saturday: 35 minutes jogging. Ran and talked with Brian.
Sunday: Ran a 7:48 pace for a 2.3 mile tempo effort. 17:55!
It was a 85-90% heart rate run. Got off fast and tried to work my heart rate up into range quickly and then hold it. The first 3/4ths of a mile was rolling and hilly and the last half mile was gradual uphill. Gradual downhill or flat in the middle.
35 minute easy warmup before and a ten minute easy warm down.