I went up to Bill Tarr's to get an adjustment this morning. After that I walked down the hall to his wife's "office" and she gave me the penultimate massage. It was a bit like car maintenance. I just felt better when I walked out the door. My legs could move and the soreness was pretty much gone. This and yesterday's ice bath are making me feel like I can run again. I realize, going forward, that I am going to have get a massage whenever I get that creaky feeling. Bill is keeping me aligned so that is working out very well. I plan to add in the ice baths as often as I need them. I have been doing them after my hard runs but I realize that soreness is cumulative so I may have to do them more often.
One has to pay a big price to be the "Last Runner Standing".
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