Back to Forbes Mill this morning with Jake. We ran an easy warm up loop and then I took off and ran the second loop at 70-75% of max hitting the top in 11 flat and coming across the finish in 21 flat. Jake was 15 seconds behind me. I then jogged the last loop as a warm down starting early. Jake caught me on the way up and blew by me on the way down. He said that he had reached the top in 10:36. By the time I got back to the parking lot Jake was in recovery mode. He had finally broken 20 with a sterling 19:56 so he was very happy.
The weather condition were decent. Cool, some wind and a threat of rain.
We celebrated by having breakfast.
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