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Wednesday, October 10, 2007

Progressive Run

I met Jake at Forbes Mill. It had rained during the night but the trail was firm even though there were some low lying puddles here and there. We ended up doing a progressive 8 miler with the first loop in 23:38, the second in 22:22 and the last in 20:57. Very Kenyan of us. No question that the second half of the last loop was an AT level run.

Afterwards we went for breakfast and then went up the running store to congratulate Christine Kennedy on her gutsy 3:02:04 marathon at Chicago. It was 85-90 degrees with heavy humidity during the race. She won her division and was second masters overall. She was happy to see us but was disappointed that she didn't run 2:47 which is the "B" standard for making the women's trials. She will probably go to Tuscon or Boston and try again.

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