66 minutes yesterday morning. My legs were still tired from the Thursday-Saturday combo. I dragged much of the run which tells me that I am not strong enough to do this sort of thing (yet..if ever).
I believe the HRM will be the rule. The slower the better like it or not with one AT run every week or so.
It is what it is.
No work yesterday. It was nice.
But I am going back in for some unspecified period of time. That should start next week. I will parcel my every other day runs out between the morning's and lunch. It worked in the past.